Why Is Snoring So Toxic?

Aside from being unattractive, snoring is also terrible for your health (and your partners health too) 

Just a few examples of the consequences of snoring includes: 

Poor quality and quantity of sleep - so you feel tired on waking, have brain fog, no energy and stress hormones running rampant.

Difficulty breathing during sleep - which means less oxygen to your brain, essential organs and blood.

Noise & disruption - preventing deep restful, rejuvenating sleep - to both you and your partner. 

Snoring also means mouth breathing during sleep causing airway inflammation (think dry mouth, bad breath, extra thirst, coughing, wheezing)

Additionally if you snore long term you have a very high chance of developing sleep apnea - a dangerous breathing condition where you regularly stop breathing (for up to 90seconds) during your sleep.  

People with a high risk of snoring:

• Overweight
• Regular alcohol consumption 
• Use of sedative medications
• Chronic nasal congestion
• Large tonsils, tongue, or soft palate
• Deviated septum
• Jaw that is small or set-back
• Pregnancy 

Snoring is a condition that develops over time, which means it takes a few measured steps, regular practice and time to resolve it.

Once you do you'll experience better quality, quantity & consistent sleep.  

Some of the benefits of great sleep include:

• Memory & learning

• Clarity & focus 

• Immunity to prevent illness

• Balanced hormones

• Healthy & manageable weight

• Sustainable energy

Where can you go from here? 

Watch the '3 Steps to Stop Snoring' video and get in touch with me here - [email protected] to see how I can support you on your health journey including reducing snoring for better sleep.