#1 Life Hack To Restore Gut Health

Gut health is gaining more and more attention recently - and so it should be.

A healthy gut means we can: 

• support a healthy immune system 
• break down and pass food easily 
• absorb nutrients, vitamins and minerals
• create balanced hormones
• maintain healthy skin, hair and nails
• help regulate emotions

Many people reach for supplements or change their diet when they are presenting with gut issues, however what many don't realise is the number 1 thing you can do to restore gut health is reduce stress. 

And the crazy thing is we can actually reduce stress in the body in seconds when we learn to breathe via conscious effort - that is - learning to breathe soft, slow and calm (always through the nose).

How does this help gut health?

Stress actually causes our digestion to shut off or become impaired.

And when we try eat food with impaired digestion it wreaks havoc on the gut and our ability to process/eliminate food well. 

Breathing calmly daily (especially before we eat anything) literally helps turn on our calm (parasympathetic) nervous system. This increases saliva production, digestive enzymes and increases blood flow to the digestive system so we can break down food, absorb nutrients and allow to 'flow' with ease. 

Learn to reduce stress, improve gut health and breathe yourself calm in Healthy Habits Calmer You 1:1 or group program here 

xo